Welcome to the group.
The main way to be successful is to just decide that you have quit or using the politically correct term, in recovery. Once you stop the negotiating in your head as to whether you will do one more or not the rest becomes far more simple.
Next, you will learn to distract your attention from your desire for a hit to anything else that interests you. This ability to change your focus will guarantee your success and make your quit that much easier.
When you get high, your brain releases sugars. Well, those sugars are now going to be gone.
However, you can replace them with OJ or other fruit juices with sugar. This will provide some comfort, especially in your initial days of recovery.
Make sure to exercise with weights and cardio when you feel that nagging tension in your muscles, you feel that rage, when you can not sleep and when you can not focus. Exercise really helps.
Here is one that most people overlook. Get at least 3 square meals a day. Hunger can really bring on those urges so squash those urges before they come. Eat full healthy meals and do not let yourself get excessively hungry. You will see this helps a great deal.
Most of us wait too long until we join recovery. You are wise to start your recovery now.
I quit with you and join you in recovery today.
Dundoping
